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When it comes to regulating how the body functions, there are few substances more important than hormones. They are known as “chemical messengers” that travel throughout the body initiating and…

Good news ladies: there is emerging evidence that there are powerful connections between our gut health and our hormones. The latest research suggests that improving our gut health – or…

Peptides are short chains of amino acids that act as chemical messengers and have the ability to go into cells. Once they reach the inside of a cell, they repair…